DAY TWO: 30 Minute Upper Body & Core Sculpt: Wrist Weights + Ball
30 DAY SCULPT SWEAT & STRENGTHEN CHALLENGE
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34m
A slow and spicy 30 minute flow to sculpt and strengthen the core and upper body using wrist weights and the ball. We work through two sets of single side core work, separated by one set through centre, followed by isolated tricep work and some spicy planking. Be prepared to test your endurance and coordination!
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