This Lower Body Sculpt class focuses on working the glutes, quads and calves through layered sequences of strong, slow, controlled movement. With a big focus on mind-muscle connection and intentional breath, this class is perfect for the days you're craving some low impact, gentle, but still spicy, movement.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.

Enjoy!