15 MINUTE EXPRESS UPPER BODY STRENGTH: WEIGHTS (Youtube Archive)
BROWSE ALL WORKOUTS
•
18m
A 15 minute upper body flow with weights for the days you're short on time! This class is made up of one continuous upper body sequence to target the biceps, triceps, shoulders and lats. Enjoy!
Up Next in BROWSE ALL WORKOUTS
-
30 MINUTE LOWER BODY SCULPT: BLOCK + ...
A 30 minute lower body slow burn targeting the glutes, calves, inner thighs and quads. We start down on the mat with a layered bridging series before coming up to standing. Enjoy!
-
55 MINUTE FULL BODY STRENGTH: WEIGHTS...
A powerful full body flow using weights, ankle weights and the block! We start down on the mat to work through our core and glutes before moving into a full body flow that starts in a four point series and ends in a side plank. Prepare for maximum booty burn when we come up to standing! Enjoy!
-
55 MINUTE FULL BODY STRENGTH: WEIGHTS...
This 55-minute full body strength workout is a powerful blend of resistance training and functional movement, designed to challenge your entire body from head to toe. Using a combination of hand weights and a resistance band, we work through dynamic, flowing sequences that target every major musc...
3 Comments