This 35 minute lower body workout combines resistance band and hand weight exercises to fire up your glutes, thighs, and calves. Expect a slow, controlled burn as we move through targeted sequences including bridging, four-point kneeling, and single-leg standing work. Each section is designed to challenge lower body endurance, coordination, and unilateral strength. With minimal rest and mindful transitions, this class will leave your legs shaking and your muscles deeply activated.
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35 MINUTE GLUTE STRENGTH: BLOCK + WEI...
This Glute focused Strength workout is made up of some spicy single leg bridging, side lying and single leg standing. A classic!
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
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30 MINUTE DEEP CORE SCULPT: PILATES BALL
30 minutes of intentional movement targeting those deep core muscles. This workout is made up for our sequences: two sets on supine core work, one set of bridging and one plank series.
This workout is designed to build your physical and mental strength and endurance as we work through layered se...
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35 MINUTE FULL BODY SCULPT: BLOCK + A...
A flowy, full body workout focusing on the core, back, shoulders and inner thighs!
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else ...
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