This 35 minute upper body and back sculpt session is designed to ignite strength, control, and endurance through intentional, flowing movement. Using hand weights, we move through carefully layered sequences that target the shoulders, arms, upper back, and postural muscles, building a strong, defined upper body.
Expect slow, purposeful transitions with minimal rest to keep muscles under tension and ensure a deep, lasting burn. With a strong focus on alignment and breath, this workout enhances your mind-body connection while challenging stability, mobility, and strength.
Perfect for days when you want to feel powerful from the inside out—expect to leave taller, stronger, and more connected to your upper body than ever.
Up Next in BROWSE ALL WORKOUTS
-
50 MIN FULL BODY SWEAT & SCULPT ANKLE...
This 50 minute full body sweat and sculpt workout with ankle weights is designed to challenge your strength, endurance, and stability. Focusing on intense, controlled movements, this advanced workout will push your limits and elevate your fitness.
Each sequence is crafted to target major muscle...
-
40 MINUTE FULL BODY SCULPT: WRIST WEI...
This 40-minute full-body sculpt workout with wrist weights combines slow-burn Pilates-inspired movements to build strength, tone muscles, and improve endurance. Using wrist weights, we add resistance to each controlled movement, enhancing muscle activation without compromising form. The focus is ...
-
45 MINUTE FULL BODY SCULPT BLOCK + AN...
This 45 minute full body sculpt workout uses ankle weights and a yoga block to intensify your movement and build strength from the ground up. With a strong emphasis on the core, obliques, glutes, and triceps, each sequence is designed to deliver a slow, powerful burn.
The yoga block is used to c...
11 Comments