A 40 minute feel good flow using the pilates ball. This workout will challenge your balance and endurance, especially when we come up to standing! This workout has a big focus on total core strength and stability.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in BROWSE ALL WORKOUTS
-
35 MINUTE FULL BODY STRENGTH: WEIGHTS...
A 35 minute strength based flow using weights and ankle weights. This workout will test your strength, endurance, balance and coordination. A challenge for both the mind and the body!
This workout is designed to build your physical and mental strength and endurance as we work through layered seq...
-
35 MINUTE FULL BODY SWEAT & SCULPT: W...
35 minutes of pure spice. This full body Sweat & Sculpt targets the core, shoulders, triceps and quads with help from the block, ankle weights and weights. This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement wi...
-
20 MINUTE CORE SCULPT: BLOCK
A 20 minute Express Core Sculpt that consists of one, flowing supine core series using the yoga block.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to you...
21 Comments