A slow and controlled 45 minute full body flow targeting the core, obliques, shoulders and glutes with a focus on rotation and ankle stability. We work through a layered supine core series with the ball underneath the upper back, followed by a bridging series to target the glutes and inner thighs, before coming into a four point position to continue to work the glutes and core. We break up the two sides of four point work with a full body planking series to target the obliques and shoulders. We finish standing to get into the glutes and quads. Enjoy!
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30 MINUTE UPPER AND CORE STRENGTH: WE...
A strong, express upper body and core workout. This workout is split into two parts, a layered supine core series and a strong planking series. Enjoy!
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50 MINUTE FULL BODY STRENGTH: WEIGHTS...
A 50 minute, powerful full body flow to challenge your balance, endurance and coordination. We work through a spicy single leg bridging series and supine core sequence before coming into a full body four point flow. We finish standing with some challenging single leg isolation work. Enjoy!
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15 MINUTE EXPRESS CORE STRENGTH: WEIGHTS
A short but powerful express core workout. Perfect to add as a finisher to your workouts, or for those days you are short on time. This workout is made up of a single, layered supine core sequence and includes a warm up and cool down.
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