DAY THIRTY: 65 Minute Full Body Sweat & Sculpt: Weights + Ankle Weights + Block
BROWSE ALL WORKOUTS
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1h 6m
An advanced, full body Sweat & Sculpt to finish our challenge with a bang! This workout is intense, so please remember the importance of listening to your body, pausing the video to take breaks if/when needed, modifying exercises to suit your body and taking things at your own pace. We have a big focus on core and obliques for day 30, starting off working through a layered supine core series before moving onto a challenging bull body bridging series. From there we flow through a four point series straight into a spicy side series before coming up to standing. Enjoy!
Up Next in BROWSE ALL WORKOUTS
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DAY TWENTY NINE: 40 Minute Full Body ...
A 40 minute slow burn flow for day 29! This workout focuses on deep core engagement, mindful movement and coordination. We use the resistance band for an extra challenge for both the upper and lower body. Enjoy!
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DAY TWENTY EIGHT: 40 Minute Lower Bod...
A classic lower body Strength session targeting the glutes and quads for day 28! We start with a SPICY side lying series before moving into a four point series to finish the glute off. Get ready to feel your quads like never before when we come up to standing! Enjoy!
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DAY TWENTY SEVEN: 40 Minute Full Body...
A powerful full body Sweat & Sculpt, focusing on rotation for day 27! We work through a strong supine core series before moving onto a strong, full body, single side plank series. We break up the two sides with a short, sweet & spicy arm series! We come to standing to finish. Enjoy!
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