This 40-minute Pilates x HIIT full-body sweat and sculpt workout combines the precision of Pilates with the intensity of HIIT. Using weights and ankle weights, we target all major muscle groups with dynamic movements that build strength, boost endurance, and improve muscle definition. The Pilates foundation focuses on control and stability, while the HIIT elements push your heart rate up to improve cardiovascular fitness. This high-energy session offers the perfect balance of sculpting and strengthening, while improving flexibility and stamina in a low-impact yet challenging workout.