This 45-minute full body sweat and sculpt class blends the precision of Pilates with the intensity of HIIT, using ankle weights to dial up the challenge. Expect a fiery, low-impact workout that builds strength, endurance, and total-body control.
We focus on slow, powerful sequences with minimal rest and maximum time under tension—targeting key areas like your obliques, quads, and triceps while keeping your core fully engaged throughout. The addition of ankle weights brings extra resistance, making every movement more intentional and effective.
This class is perfect for those looking to push themselves with a dynamic, feel-good burn that leaves you sweaty, strong, and deeply connected to your body.
Up Next in BROWSE ALL WORKOUTS
-
25 MINUTE UPPER BODY AND CORE STRENGT...
This 25-minute upper body and core workout with weights is designed to build strength and improve stability. Through a series of controlled movements, we target the arms, shoulders, back, and core, focusing on muscle engagement and endurance. Using weights, we add resistance to enhance the challe...
-
45 MINUTE FULL BODY STRENGTH: WEIGHTS...
This 45-minute full body strength workout is designed to target your obliques, glutes, shoulders, and triceps. Using both hand weights and ankle weights, we flow through a series of exercises that challenge your strength, endurance, and stability.
The combination of weights and ankle weights inc...
-
45 MINUTE FULL BODY STRENGTH: WEIGHTS...
This 45-minute full-body strength workout is designed to challenge you with intense, advanced movements that build strength, stability, and endurance. Using hand weights and a yoga block, we enhance muscle activation, balance, and control, ensuring deep engagement in every exercise. Expect a powe...
6 Comments