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35 MINUTE FULL BODY SWEAT & SCULPT: BALL + WEIGHTS + ANKLE WEIGHTS

BUSY GIRL SCHEDULE | OCTOBER 2025 WEEK 1 • 37m
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    A powerful, body weight based flow targeting the core and glutes. Ankle weights are optional.

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  • 40 MINUTE FULL BODY STRENGTH: WEIGHTS...

    This class focuses heavily on building total core, quad and upper body strength through layered sequences of compound movements with lots of holds and pulses. We start off slow with a supine core series using the block, before coming to a high kneel to warm up the quads and glutes before our stan...

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