DAY TWENTY EIGHT: 40 Minute Lower Body Strength: Weights + Block
BUSY GIRL SCHEDULE | OCTOBER 2025 WEEK 3
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42m
A classic lower body Strength session targeting the glutes and quads for day 28! We start with a SPICY side lying series before moving into a four point series to finish the glute off. Get ready to feel your quads like never before when we come up to standing! Enjoy!
Up Next in BUSY GIRL SCHEDULE | OCTOBER 2025 WEEK 3
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40 MINUTE FULL BODY STRONGER: HEAVY W...
NOTE: We apologise for the playback issues experienced within the audio of this video during the final ten minutes of class. Please expect two brief cuts in audio at minute 36 and 39. We have since upgraded our microphone plug in to ensure this issue does not happen again.
A dynamic Stronger cla...
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30 MINUTE UPPER BODY AND CORE STRENGT...
A powerful 30 minute workout to target the core and upper body with light hand weights. This workout is made up of two sections: a supine core series followed by a kneeling upper body flow. We work through flowing sequences of layered movement to ensure maximum work in minimal time. Enjoy!
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