This dynamic, strength based workout will have your abs and arms feeling like jelly. Be prepared for long flows and intense muscle isolation. Think minimal rest, maximum layers. We start with a classic, all time favourite core series from day 19 of our original 25 Day Challenge on Youtube, before...

A strong, full body flow that targets the core, obliques, glutes, calves and shoulders through compound, body weight based movements using the ball and band for some extra spice. Expect a slow start as we work through a grounding full body bridging series, before we bring in some serious heat wit...

This 35-minute lower body strength workout is strong, slow, and deeply controlled—designed to target your glutes, quads, and calves while challenging your balance and stability.

Using a set of hand weights and a yoga block, we move through intentional, layered sequences that focus on muscle endu...

30 minutes, minimal equipment.. it can't be that bad.. right?
This express, full body Sweat & Sculpt leans heavily on the HIIT component of this class style. We work through three sequences of full body movement - no muscle group goes untouched. Be ready to start off strong through a box bridge ...

Slow, controlled and spicy. A 40 minute slow burn using the band to target the glutes and core.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body ...

This express, full body STRONGER class uses a set of heavy weights (11 lbs +) and layered sequences of functional, compound movement to ensure maximum work in minimal time. Expect a steady state warm up in a full body bridging series, before we come up to standing to bring the heat. We target the...