25 MINUTE UPPER BODY AND CORE STRENGTH: WEIGHTS
CORE WORKOUTS
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25m
This 25-minute upper body and core workout with weights is designed to build strength and improve stability. Through a series of controlled movements, we target the arms, shoulders, back, and core, focusing on muscle engagement and endurance. Using weights, we add resistance to enhance the challenge, promoting deeper activation and muscle control. This session will help you strengthen your upper body and core, improve posture, and increase overall stability, all while maintaining a focus on proper form and mindful movement.
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40 MINUTE CORE + GLUTE SCULPT: ANKLE ...
A powerful, body weight based flow targeting the core and glutes. Ankle weights are optional.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body abov...
