40 minutes of strong, functional movement targeting the core and glutes, with the use of weights and a resistance band. This workout is made up of one round of B-Stance Bridging on each side, separated by a layered supine core series, and one B-Stance RDL inspired flow on each leg when we come to standing. Simple, functional and effective. Enjoy!
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40 MINUTE GLUTE AND CORE SCULPT: BAND
Slow, controlled and spicy. A 40 minute slow burn using the band to target the glutes and core.
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Please remember to listen to your body ...
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20 MINUTE UPPER BODY AND CORE SWEAT &...
Short, sweet, extra spicy. An express upper body Sweat & Sculpt using one single hand weight. This workout contains an extended plank series that may not be suitable for sensitive wrists.
This workout is designed to build your physical and mental strength and endurance as we work through layere...
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