A 15 minute upper body flow with weights for the days you're short on time! This class is made up of one continuous upper body sequence to target the biceps, triceps, shoulders and lats. Enjoy!
Up Next in EXPRESS WORKOUTS
-
30 MINUTE LOWER BODY SCULPT: BLOCK + ...
A 30 minute lower body slow burn targeting the glutes, calves, inner thighs and quads. We start down on the mat with a layered bridging series before coming up to standing. Enjoy!
-
35 MINUTE FULL BODY SCULPT: PILATES B...
This 35-minute full body Pilates sculpt workout uses the Pilates ball to enhance strength, stability, and control throughout every movement. Expect a slow burn as you work through layered sequences designed to target and challenge your entire body—especially your core, glutes, and arms.
The Pila...
-
35 MINUTE FULL BODY STRENGTH: BAND AN...
This 35-minute full-body workout combines weights and a resistance band to build strength and improve endurance. Through a series of dynamic exercises, we target all major muscle groups, incorporating resistance for deeper muscle engagement and enhanced activation. The resistance band adds an ext...
3 Comments