A strong 30 minute workout targeting the glute med and max using weights and the band. Maximum spice warning - this one is short, sweet and spicy! Enjoy!
Up Next in EXPRESS WORKOUTS
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15 MINUTE EXPRESS CORE STRENGTH: WEIG...
This workout consists of one layered supine core series to target the upper and lower abdominals using light hand weights. Please remember the importance of listening to your body, pausing the video to take breaks if/when needed and modifying exercises to suit your body as needed, especially in o...
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35 MINUTE FULL BODY STRENGTH: WEIGHTS...
A powerful 35 minute full body workout targeting the core, obliques, shoulders and glutes, with a big focus on rotation and endurance as we work through layered sequences of movement. This workout is upper body heavy with multiple planking series. We finish standing to get into the glutes. Enjoy!
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10 MINUTE EXPRESS DEEP CORE SCULPT: N...
An express deep core flow to strengthen the upper and lower abdominals. This workout consists of a layered supine core series in which we utilise mind-muscle connection and deep breathing. Perfect to add as a finisher to your workouts, for simply for those days you're short on time. Enjoy!
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