A flowy, full body workout focusing on the core, back, shoulders and inner thighs!
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in EXPRESS WORKOUTS
-
15 MINUTE EXPRESS CORE: NO EQUIPMENT
An express core workout with no equipment for when you're on the go! This workout is made up of one flowing supine core series.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please r...
-
20 MINUTE EXPRESS UPPER BODY STRENGTH...
A classic express upper body workout using hand weights.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Mod...
-
35 MINUTE LOWER BODY STRENGTH: WEIGHT...
This 35-minute lower body strength workout is strong, slow, and deeply controlled—designed to target your glutes, quads, and calves while challenging your balance and stability.
Using a set of hand weights and a yoga block, we move through intentional, layered sequences that focus on muscle endu...
12 Comments