35 MINUTE LOWER BODY SCULPT: BALL + ANKLE WEIGHTS (Youtube Archive)
EXPRESS WORKOUTS
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35m
This 35-minute Pilates lower body sculpt workout uses a Pilates ball and ankle weights to create a slow, controlled burn while targeting the glutes, quads, and calves. Through precise, layered movements, we focus on deep muscle activation, building strength and stability while improving endurance. The Pilates ball enhances muscle engagement and alignment, while the ankle weights add extra resistance to intensify each movement. This low-impact yet highly effective session will challenge your lower body, helping to improve muscle definition, balance, and overall control.
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