55 MINUTE FULL BODY STRENGTH: WEIGHTS + ANKLE WEIGHTS + BLOCK (Youtube Archive)
EXTENDED WORKOUTS
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56m
A powerful full body flow using weights, ankle weights and the block! We start down on the mat to work through our core and glutes before moving into a full body flow that starts in a four point series and ends in a side plank. Prepare for maximum booty burn when we come up to standing! Enjoy!
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