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50 MINUTE FULL BODY SCULPT: OPTIONAL ANKLE WEIGHTS (Youtube Archive)
A body weight based, full body flow designed to test your coordination, endurance, stamina and control. This workout focuses heavily on the total core, glutes and upper body with support from surrounding muscles. Get ready for lotttsss of layers, your brain will be working just as hard as your bo...
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55 MINUTE FULL BODY STRENGTH: WEIGHTS + BLOCK
You can expect to start class with some juicy ab work, into a kneeling upper body series designed to test your coordination while both arms move in different directions. We flow straight into side facing oblique crunches before coming to stand for 90/90 lunges firing up the quads and, of course, ...
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50 MINUTE FULL BODY SWEAT AND SCULPT: BALL + WRIST WEIGHTS
A dynamic, fun, full body flow with a strong push focus (yep, that means LOTS of pushups). This class will challenge your coordination and endurance like never before. Get ready for a FIRE supine core series (if I don’t say so myself), a spicy bridging set, glute, core and tricep focused four poi...
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55 MINUTE FULL BODY SWEAT & SCULPT WEIGHTS + ANKLE WEIGHTS
One for my plank lovers. This workout has a big focus on the upper body, total core and glutes. We start off working through a layered bridging sequence to warm up the brain, core, glutes and upper body before moving onto a looong & layered full body quadruped series to prepare for single leg sta...
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50 MINUTE FULL BODY SWEAT & SCULPT: WEIGHTS + BAND + ANKLE WEIGHTS
A dynamic full body flow with a strong focus on total core and upper body strength and endurance!
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body...
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50 MINUTE FULL BODY SCULPT: ANKLE WEIGHTS
A body weight based, full body flow that will leave you feeling strong. Expect a strong shoulder and total core focus, complimented by glute strength and hip stability. This class has it all: spicy supine core, strong side lying work and a stability focused standing series.
This workout is desi...
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40 MINUTE FULL BODY STRENGTH: WEIGHTS + ANKLE WEIGHTS (Youtube Archive)
A 40 minute, full body Strength based flow using weights and ankle weights. This workout focuses on powerful, compound sequences.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please ...
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55 MINUTE FULL BODY STRENGTH: BAND + BLOCK + WEIGHTS + ANKLE WEIGHTS
Get ready to dig deep - This class will leave you feeling strong and challenged both physically & mentally as we push through some seriously spicy glute work. We start standing for a full body squat to curtsey lunge warm up before coming down to the mat for the rest of the class. From there, you ...
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40 MINUTE FULL BODY STRONGER: SINGLE HEAVY WEIGHT + BLOCK
A functional, strength training x Pilates fusion workout using a heavy weight with a strong focus on quads, shoulders, biceps, core and triceps.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal...
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55 MINUTE FULL BODY STRENGTH: BALL + WEIGHTS + ANKLE WEIGHTS
This dynamic, full body class blends stability, endurance and controlled power.
Think reverse lunges are tough? We elevate the heel & add thoracic rotation for the ultimate challenge.This workout is designed to build your physical and mental strength and endurance as we work through layered se...
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55 MINUTE FULL BODY SWEAT & SCULPT: WEIGHTS + YOGA BLOCK
A dynamic full body Sweat and Sculpt with a strong upper body focus.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your p...
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45 MINUTE FULL BODY SCULPT: PILATES BALL
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the vid...
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15 DAY SWEAT & SCULPT CHALLENGE: DAY EIGHT
Full body fire for day eight!
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to s...
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15 DAY SWEAT & SCULPT CHALLENGE: DAY THIRTEEN
Glutes with a side of abs ...
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to s...
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35 MINUTE FULL BODY STRENGTH BALL + ANKLE WEIGHTS + WEIGHTS (Youtube Archive)
A powerful, full body workout using the ball, ankle weights and hand weights. We start down on the mat to warm up the core with a spicy ab series over the ball before coming into a full body four point series that may or may not end in a side plank. Our standing series is quick but killer with th...
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35 MINUTE FULL BODY SWEAT & SCULPT: BALL + WEIGHTS + ANKLE WEIGHTS
An advanced full body Sweat & Sculpt using the ball, ankle weights & hand weights. This workout will test your endurance and get your blood pumping! Modifications are offered for advanced sequences. Enjoy!
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40 MINUTE FULL BODY SCULPT: WRIST WEIGHTS
This 40-minute full-body sculpt workout with wrist weights combines slow-burn Pilates-inspired movements to build strength, tone muscles, and improve endurance. Using wrist weights, we add resistance to each controlled movement, enhancing muscle activation without compromising form. The focus is ...
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50 MINUTE FULL BODY STRENGTH: SINGLE DUMBBELL (Youtube Archive)
This 50 minute full-body strength workout utilizes a single dumbbell to target all major muscle groups with a focus on power, control, and muscle definition. Through a series of compound exercises, we maximize the effectiveness of each movement, engaging muscles deeply and ensuring time under ten...
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45 MINUTE FULL BODY STRENGTH: WEIGHTS + YOGA BLOCK
This 45-minute full-body strength workout is designed to challenge you with intense, advanced movements that build strength, stability, and endurance. Using hand weights and a yoga block, we enhance muscle activation, balance, and control, ensuring deep engagement in every exercise. Expect a powe...
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55 MINUTE FULL BODY STRENGTH: WEIGHTS + BAND (Youtube Archive)
This 55-minute full-body strength workout is designed to build power, endurance, and definition using weights and a resistance band. Through a combination of controlled, compound movements, we target all major muscle groups, maximizing time under tension for effective muscle engagement. The addit...
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35 MINUTE FULL BODY STRENGTH: BAND AND AND WEIGHTS (Youtube Archive)
This 35-minute full-body workout combines weights and a resistance band to build strength and improve endurance. Through a series of dynamic exercises, we target all major muscle groups, incorporating resistance for deeper muscle engagement and enhanced activation. The resistance band adds an ext...
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45 MINUTE FULL BODY STRENGTH: BLOCK AND WEIGHTS (Youtube Archive)
This 45-minute strength and stability workout uses weights and a yoga block to enhance control, balance, and muscle engagement. By incorporating the yoga block, we challenge stability, improve alignment, and activate deep muscle connections. The combination of strength training and controlled mov...
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45 MINUTE FULL BODY STRENGTH: WEIGHTS (Youtube Archive)
This 45-minute full-body strength workout with weights is designed to build strength, stability, and endurance through a variety of dynamic exercises. We’ll target all major muscle groups, focusing on controlled movements that promote functional strength and improve overall muscle connection. The...
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40 MINUTE FULL BODY SCULPT: PILATES BALL (Youtube Archive)
This 40-minute full-body sculpt workout uses a Pilates ball to enhance strength, control, and muscle activation. Through a combination of dynamic and controlled movements, we target deep stabilizing muscles while building endurance and coordination. The Pilates ball adds an extra challenge by inc...