FULL BODY WORKOUTS

FULL BODY WORKOUTS

Our collection of full body workouts across all class styles.

4K badge
Subscribe Share
FULL BODY WORKOUTS
  • 55 MINUTE FULL BODY SCULPT: BALL + ANKLE WEIGHTS

    A slow and controlled 55 minute full body flow targeting the core, obliques, shoulders and glutes. We work through an advanced supine core series before progressing into a layered side lying sequence in which we continue to work the core and obliques. We break up the two sides with a box bridge s...

  • 45 MINUTE FULL BODY STRENGTH: WEIGHTS

    A strong and dynamic 45 minute full body flow using light hand weights. This workout focuses on controlled compound movements to test your strength, coordination, balance and endurance. Enjoy!

  • 55 MINUTE FULL BODY SWEAT & SCULPT: WEIGHTS + ANKLE WEIGHTS

    A strong, dynamic 55 minute full body flow targeting the core, obliques, shoulders and glutes. This workout focuses on dynamic, compound movements to challenge both the body and the mind. Enjoy!

  • 45 MINUTE FULL BODY STRENGTH: SINGLE WEIGHT + RING + ANKLE WEIGHTS

    A powerful full body workout using the pilates ring, ankle weights and a single hand weight. This workout targets the core, obliques, inner thighs, glutes and shoulders with compound movements programmed into layered, flowing sequences. Be prepared to challenge your strength, endurance and coordi...

  • 30 MINUTE FULL BODY RESTORATIVE SCULPT: OPTIONAL WRIST WEIGHTS

    A 30 minute restorative, full body flow with a focus on intentional movement, lengthening and mind-body connection. This class doesn't include any standing work. Enjoy!

  • 40 MINUTE FULL BODY STRENGTH: WEIGHTS + ANKLE WEIGHTS

    An advanced, 40 Minute Full Body Strength workout, primarily targeting the total core and glutes, with support from the shoulders and biceps.

    This workout includes an advanced planking sequence. Please listen to your body and modify exercises as needed to suit your practice. If you experience ...

  • 40 MINUTE FULL BODY SCULPT: BAND

    A balanced Full Body Sculpt using a resistance band to target the core, triceps, glutes, hamstrings, quads, biceps and shoulders. This workout has a strong emphasis on controlled, mindful movement. An effective full body workout that will leave you feeling revitalised and connected.

    Always list...

  • 60 MINUTE FULL BODY SWEAT & SCULPT: WEIGHTS + BAND + BLOCK + ANKLE WEIGHTS

    An advanced Full Body Sweat & Sculpt using the block, ankle weights, hand weights and the band primarily targeting the total core, shoulders, triceps, biceps, glutes and quads. This workout is designed to build your physical and mental strength and endurance as we work through layered sequences o...

  • 50 MINUTE FULL BODY STRENGTH: WEIGHTS + BAND

    A 50 minute strength based flow primarily targeting the total core, shoulders and glutes using hand weights and a resistance band.

    This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

    Plea...

  • 35 MINUTE FULL BODY SWEAT & SCULPT: WEIGHTS + ANKLE WEIGHTS + BLOCK

    35 minutes of pure spice. This full body Sweat & Sculpt targets the core, shoulders, triceps and quads with help from the block, ankle weights and weights. This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement wi...

  • 35 MINUTE FULL BODY STRENGTH: WEIGHTS + ANKLE WEIGHTS (Youtube Archive)

    A 35 minute strength based flow using weights and ankle weights. This workout will test your strength, endurance, balance and coordination. A challenge for both the mind and the body!

    This workout is designed to build your physical and mental strength and endurance as we work through layered seq...

  • 40 MINUTE FULL BODY STRENGTH: SINGLE WEIGHT + ANKLE WEIGHTS + BLOCK

    A 40 minute strength based flow using the block, ankle weights and a single hand weight made up of layered sequences of flowing movement to build coordination and endurance.

    This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of...

  • 40 MINUTE FULL BODY SCULPT: BALL

    A 40 minute feel good flow using the pilates ball. This workout will challenge your balance and endurance, especially when we come up to standing! This workout has a big focus on total core strength and stability.

    This workout is designed to build your physical and mental strength and endurance...

  • 50 MINUTE FULL BODY SWEAT & SCULPT: WEIGHTS + ANKLE WEIGHTS

    50 minutes of full body spice! This Pilates x HIIT workout targets the total core, glutes, triceps and shoulders whilst testing the balance, coordination and endurance. Get ready to flow on, and on, and on...

    This workout is designed to build your physical and mental strength and endurance as we...

  • 35 MINUTE FULL BODY SWEAT AND SCULPT: BALL + WRIST WEIGHTS

    A 35 minute flow to build endurance, stamina and coordination using wrist weights and the pilates ball.

    This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

    Please remember to listen to yo...

  • 15 DAY SWEAT & SCULPT CHALLENGE: DAY FOUR

    For day four I am personally victimising your quads and shoulders.

    This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

    Please remember to listen to your body above all else during your prac...

  • 15 DAY SWEAT & SCULPT CHALLENGE: DAY THREE

    Abs + glutes on fire for day three!

    This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

    Please remember to listen to your body above all else during your practice. Modify exercises as need...

  • 15 DAY SWEAT & SCULPT CHALLENGE: DAY TWO

    A powerful, balance focused flow for day two!

    This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

    Please remember to listen to your body above all else during your practice. Modify exercise...

  • 15 DAY SWEAT & SCULPT CHALLENGE: DAY ONE

    A strong, 60 minute full body flow for day one, focusing on shoulders, obliques and glutes.

    This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

    Please remember to listen to your body above...

  • 60 MINUTE FULL BODY SWEAT & SCULPT: BLOCK + WEIGHTS + ANKLE WEIGHTS

    A 60 minute Full Body Sweat & Sculpt designed to test your strength, endurance and coordination.

    This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

    Please remember to listen to your body a...

  • 45 MINUTE FULL BODY SCULPT: RING + ANKLE WEIGHTS

    A Full Body Sculpt with some extra love for the obliques and glutes using the ring and ankle weights.

    This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

    Please remember to listen to your b...

  • 45 MINUTE FULL BODY STRENGTH: ANKLE WEIGHTS + BALL + WEIGHTS

    45 minutes of strong, compound, full body movements using the ball, ankle weights and hand weights.

    This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

    Please remember to listen to your bod...

  • 40 MINUTE FULL BODY STRENGTH: WEIGHTS + ANKLE WEIGHTS (Youtube Archive)

    A 40 minute, full body Strength based flow using weights and ankle weights. This workout focuses on powerful, compound sequences.

    This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

    Please ...

  • 30 MINUTE FULL BODY STRENGTH: WEIGHTS + ANKLE WEIGHTS

    A well-rounded, express full body Strength workout using hand weights and ankle weights. For the days you're short on time, (or short on energy) but still want to get some full body movement in.

    This workout is designed to build your physical and mental strength and endurance as we work through...