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35 MINUTE FULL BODY STRENGTH BALL + ANKLE WEIGHTS + WEIGHTS (Youtube Archive)

IZZY'S FAVOURITES • 35m
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A powerful, full body workout using the ball, ankle weights and hand weights. We start down on the mat to warm up the core with a spicy ab series over the ball before coming into a full body four point series that may or may not end in a side plank. Our standing series is quick but killer with the ball under the heel on the working leg. Enjoy!

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    This class is all about building strength and balance through intentional movement. You’ll work your upper body simultaneously while strengthening your glutes with bridging, four-point balance, standing scooters and lunges. Separated by a powerful push-up to crouch sequence, you’ll leave feeling ...

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