A body weight based, full body flow that will leave you feeling strong. Expect a strong shoulder and total core focus, complimented by glute strength and hip stability. This class has it all: spicy supine core, strong side lying work and a stability focused standing series.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in IZZY'S FAVOURITES
-
60 MINUTE FULL BODY SWEAT & SCULPT: W...
An advanced Full Body Sweat & Sculpt using the block, ankle weights, hand weights and the band primarily targeting the total core, shoulders, triceps, biceps, glutes and quads. This workout is designed to build your physical and mental strength and endurance as we work through layered sequences o...
-
40 MINUTE FULL BODY STRENGTH: WEIGHTS...
A 40 minute, full body Strength based flow using weights and ankle weights. This workout focuses on powerful, compound sequences.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please ...
-
40 MINUTE FULL BODY STRENGTH: WEIGHTS...
An advanced, 40 Minute Full Body Strength workout, primarily targeting the total core and glutes, with support from the shoulders and biceps.
This workout includes an advanced planking sequence. Please listen to your body and modify exercises as needed to suit your practice. If you experience ...
13 Comments