DAY FOUR: 40 Minute Booty Strength (Glue Med + Max): Weights + Block
LOWER BODY WORKOUTS
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42m
40 minutes of glute-based strength to get that booty burning! We start down on the mat, working through a layered bridging sequence, followed by a single side glute activation series before we come up to standing to finish off that same glute for maximum burn out before repeating on the opposite side. Be prepared to work on your control, balance and stability as we tone and strengthen your glutes.
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