A 30 minute lower body slow burn targeting the glutes, calves, inner thighs and quads. We start down on the mat with a layered bridging series before coming up to standing. Enjoy!
Up Next in LOWER BODY WORKOUTS
-
40 MINUTE CORE & GLUTE STRENGTH: WEIG...
40 minutes of strong, functional movement targeting the core and glutes, with the use of weights and a resistance band. This workout is made up of one round of B-Stance Bridging on each side, separated by a layered supine core series, and one B-Stance RDL inspired flow on each leg when we come to...
-
30 MINUTE GLUTE STRENGTH: WEIGHTS & BAND
A strong 30 minute workout targeting the glute med and max using weights and the band. Maximum spice warning - this one is short, sweet and spicy! Enjoy!
-
30 MINUTE GLUTE SCULPT: ANKLE WEIGHTS
A slow and controlled Lower Body Sculpt focusing primarily on the glute med and max with hamstring and calf support. Ankle weights are optional for some extra resistance. This workout contains no standing work and no weight baring for the wrists, making it a good option for days where you'd like ...
7 Comments