An express deep core flow to strengthen the upper and lower abdominals. This workout consists of a layered supine core series in which we utilise mind-muscle connection and deep breathing. Perfect to add as a finisher to your workouts, for simply for those days you're short on time. Enjoy!
Up Next in MINIMAL EQUIPMENT WORKOUTS
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40 MINUTE CORE + GLUTE SCULPT: ANKLE ...
A powerful, body weight based flow targeting the core and glutes. Ankle weights are optional.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body abov...
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40 MINUTE FULL BODY SCULPT: BALL
A 40 minute feel good flow using the pilates ball. This workout will challenge your balance and endurance, especially when we come up to standing! This workout has a big focus on total core strength and stability.
This workout is designed to build your physical and mental strength and endurance...
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30 MINUTE FULL BODY RESTORATIVE SCULP...
A 30 minute restorative, full body flow with a focus on intentional movement, lengthening and mind-body connection. This class doesn't include any standing work. Enjoy!
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