A 25 minute slow burn targeting the core and triceps using the ball.We work through a simple but spicy layered core series before progressing into single side tricep isolation, separating the two sides with a plank series. Enjoy!
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50 MINUTE FULL BODY SCULPT: ANKLE WEI...
A 50 minute flow to build strength, endurance and coordination using ankle weights. This class is all about flow, be ready to transition straight from one sequence to another!
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences o...
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45 MINUTE FULL BODY SCULPT: PILATES BALL
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
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30 MINUTE GLUTE SCULPT: ANKLE WEIGHTS
A slow and controlled Lower Body Sculpt focusing primarily on the glute med and max with hamstring and calf support. Ankle weights are optional for some extra resistance. This workout contains no standing work and no weight baring for the wrists, making it a good option for days where you'd like ...
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