This 50 minute full body sweat and sculpt workout with ankle weights is designed to challenge your strength, endurance, and stability. Focusing on intense, controlled movements, this advanced workout will push your limits and elevate your fitness.
Each sequence is crafted to target major muscle groups while enhancing balance and stability, leaving you feeling stronger and more defined. The ankle weights add an extra level of resistance, ensuring maximum results as you flow through this high-intensity workout. Perfect for those ready to take their fitness to the next level.
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30 MINUTE UPPER BODY & CORE SCULPT: B...
A slow, controlled, intentional Sculpt class that utilises the band to add extra resistance to each exercise. Expect three sets of supine core work (yep, you read that right), a layered knee hover to plank series, and of course, banded kneeling arm work.
This workout is designed to build your p...
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40 MINUTE GLUTE AND CORE SCULPT: BAND
Slow, controlled and spicy. A 40 minute slow burn using the band to target the glutes and core.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body ...
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30 MINUTE DEEP CORE SCULPT: PILATES BALL
30 minutes of intentional movement targeting those deep core muscles. This workout is made up for our sequences: two sets on supine core work, one set of bridging and one plank series.
This workout is designed to build your physical and mental strength and endurance as we work through layered se...
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