NEW THIS WEEK
Regular programming is currently on hold due to our 15 Day Sweat & Sculpt Challenge taking place between August 4th - 18th.
During this time, one new workout will be uploaded per day inline with the challenges program.
Here are all of the new videos for this week so far!
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15 DAY SWEAT & SCULPT CHALLENGE: DAY ONE
A strong, 60 minute full body flow for day one, focusing on shoulders, obliques and glutes.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above...
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15 DAY SWEAT & SCULPT CHALLENGE: DAY TWO
A powerful, balance focused flow for day two!
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercise...
