STRENGTH
Our signature class style blends contemporary Pilates with strength-based principles to create a dynamic, full-body workout. This class is designed to build endurance, power, and control while refining movement patterns for optimal performance.
We move with precision, flowing through layered sequences that challenge both body and mind. A space to push your limits, enhance resilience, and cultivate lasting strength, this class empowers you to show up, dig deep, and grow stronger with every session.
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DAY TEN: 30 Minute Upper Body and Core Strength: Weights + Ankle Weights
A quick but powerful upper body and core workout for day ten! We warm up with a layered supine core series before transitioning into some side lying shoulder and oblique work, finishing with a juicy single arm finisher.
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DAY THIRTEEN: 30 Minute Full Body Strength: Weights
A classic full body strength session for day 13! We work through five blocks of compound, full body, strength based movements targeting the core, shoulders, triceps, biceps, quads and glutes.
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DAY SIXTEEN: 40 Minute Lower Body Strength: Weights + Band
A slow and controlled lower body burn targeting the glutes, quads and calves for day sixteen. Get ready to feel the burn. We start down on the mat with a bridging series to activate the glutes and warm up the ankles before transitioning into a four point series to kick start our single leg work. ...
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DAY TWENTY TWO: 25 Minute Upper Body Strength: Weights
A 25 minute strength based flow targeting the triceps, biceps, chest and shoulders for day 22! We work through two weighted arm series with a body weight pushup sequence in between to break things up. Enjoy!
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DAY TWENTY EIGHT: 40 Minute Lower Body Strength: Weights + Block
A classic lower body Strength session targeting the glutes and quads for day 28! We start with a SPICY side lying series before moving into a four point series to finish the glute off. Get ready to feel your quads like never before when we come up to standing! Enjoy!
