A dynamic, full-body class designed to challenge your endurance. We start strong with standing functional movements to elevate the heart rate and get the entire body warm, then transition down to the mat for slower, more controlled core and glute-focused exercises before lifting the heart rate to...

This workout is not for the weak. 55 minutes of quad, glute, upper body and core work that will have you shaking like never before. A true test of both physical and mental strength. Be ready for some new moves in our core series, the reappearance of a favourite bridging series from our Sweat & Sc...

An advanced, strong upper body and core workout consisting of a supine core series, side plank series, tricep push up flow and a kneeling arm series. For those days want to be able to get lost in the burn.

This workout is designed to build your physical and mental strength and endurance as we ...

Get ready to dig deep - This class will leave you feeling strong and challenged both physically & mentally as we push through some seriously spicy glute work. We start standing for a full body squat to curtsey lunge warm up before coming down to the mat for the rest of the class. From there, you ...

Glutes with a side of abs ...

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all else during your practice. Modify exercises as needed to s...

A dynamic, full body class with a strong focus on endurance, total core and pull strength, shoulder strength and stability, glute and quad power and strength. Expect to start with a strong supine core set using lighter weights, before moving into kneeling upper body to single side standing and a ...

A body weight based, full body flow designed to test your coordination, endurance, stamina and control. This workout focuses heavily on the total core, glutes and upper body with support from surrounding muscles. Get ready for lotttsss of layers, your brain will be working just as hard as your bo...