STRONGER
Our strength based, integrated training class style that uses heavy weights and compound movement to create challenging, strength based workouts for those at an advanced level in their practice. Expect challenging, compound sequences of movement designed to build lasting strength, endurance and cardiovascular fitness. This class style blends the principles of traditional pilates with a contemporary approach to functional training in order to produce lasting results when practiced consistently over time. We recommend a minimum of 5kgs (11 lbs) for weights used during Stronger classes, however, as always, we encourage you to select your weight based off your individual strength and preference. Your individual strength will determine your maximum weight for this class style.
This class style is not suitable for beginners.
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35 MINUTE FULL BODY STRONGER: HEAVY WEIGHTS
This express, full body STRONGER class uses a set of heavy weights (11 lbs +) and layered sequences of functional, compound movement to ensure maximum work in minimal time. Expect a steady state warm up in a full body bridging series, before we come up to standing to bring the heat. We target the...
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55 MINUTE FULL BODY STRONGER: SINGLE HEAVY WEIGHT + ANKLE WEIGHTS
A strength based, functional full body workout using one single heavy dumbbell and ankle weights. This workout focuses on targeting the core, glutes, quads, biceps, shoulders and upper back through layered sequences of compound movements. Be prepared to build not only strength but endurance as we...
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30 MINUTE UPPER BODY STRONGER: SINGLE HEAVY WEIGHT + LIGHT HAND WEIGHTS
A functional, powerful upper body strength session targeting the biceps, triceps and shoulders. Be prepared for heavy single arm work, separated by a kneeling double arm sequence using light weights and a body weight finisher.
I went with 5kgs for my heavy weight and 2kgs (each) for my light we...
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40 MINUTE FULL BODY STRONGER: SINGLE HEAVY WEIGHT + BLOCK
A functional, strength training x Pilates fusion workout using a heavy weight with a strong focus on quads, shoulders, biceps, core and triceps.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal...
