This 25-minute full body sweat and sculpt workout is a dynamic fusion of Pilates and HIIT, designed to build strength, challenge your endurance, and elevate your heart rate—all in under half an hour.
Using light hand weights, we move through powerful, low-impact sequences that combine flowing Pilates-inspired movements with bursts of high-intensity effort. Expect minimal rest, maximum time under tension, and a steady burn that leaves you feeling strong, energised, and accomplished.
This class is perfect for days when you want to move with intention, push your limits, and feel the benefits of both strength and cardio in one efficient, empowering session.
Up Next in SWEAT & SCULPT
-
15 MINUTE FULL BODY SWEAT AND SCULPT:...
This 15-minute Sweat & Sculpt workout blends Pilates and HIIT for an energizing, full-body burn. Combining the precision and control of Pilates with the intensity of high-intensity interval training, this session builds strength, endurance, and stability while keeping your heart rate up. Expect d...
-
25 MINUTE FULL BODY SWEAT AND SCULPT:...
This 25-minute Pilates x HIIT full-body sweat and sculpt workout combines strength, endurance, and cardio for an energizing session. Using weights, we blend the controlled, muscle-activating movements of Pilates with high-intensity bursts to elevate your heart rate and push your cardiovascular fi...
-
40 MINUTE FULL BODY SWEAT & SCULPT: W...
This 40-minute Pilates x HIIT full-body sweat and sculpt workout combines the precision of Pilates with the intensity of HIIT. Using weights and ankle weights, we target all major muscle groups with dynamic movements that build strength, boost endurance, and improve muscle definition. The Pilates...
5 Comments