This 40 minute full body sweat and sculpt workout is designed to challenge your strength, endurance, and stability. Using a combination of weights and a resistance band, you’ll flow through dynamic exercises that target every muscle group, building strength while elevating your heart rate. The workout blends controlled movements with moments of intensity, providing a deep burn that tones and sculpts your body. Perfect for those looking to push their limits and see serious results, this class will leave you feeling empowered and energized.
Up Next in SWEAT & SCULPT
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25 MINUTE FULL BODY SWEAT AND SCULPT:...
This 25-minute full body sweat and sculpt workout is a dynamic fusion of Pilates and HIIT, designed to build strength, challenge your endurance, and elevate your heart rate—all in under half an hour.
Using light hand weights, we move through powerful, low-impact sequences that combine flowing Pi...
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15 MINUTE FULL BODY SWEAT AND SCULPT:...
This 15-minute Sweat & Sculpt workout blends Pilates and HIIT for an energizing, full-body burn. Combining the precision and control of Pilates with the intensity of high-intensity interval training, this session builds strength, endurance, and stability while keeping your heart rate up. Expect d...
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25 MINUTE FULL BODY SWEAT AND SCULPT:...
This 25-minute Pilates x HIIT full-body sweat and sculpt workout combines strength, endurance, and cardio for an energizing session. Using weights, we blend the controlled, muscle-activating movements of Pilates with high-intensity bursts to elevate your heart rate and push your cardiovascular fi...
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