This 50 minute full body sweat and sculpt workout with ankle weights is designed to challenge your strength, endurance, and stability. Focusing on intense, controlled movements, this advanced workout will push your limits and elevate your fitness.
Each sequence is crafted to target major muscle groups while enhancing balance and stability, leaving you feeling stronger and more defined. The ankle weights add an extra level of resistance, ensuring maximum results as you flow through this high-intensity workout. Perfect for those ready to take their fitness to the next level.
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40 MIN FULL BODY SWEAT & SCULPT WEIGH...
This 40 minute full body sweat and sculpt workout is designed to challenge your strength, endurance, and stability. Using a combination of weights and a resistance band, you’ll flow through dynamic exercises that target every muscle group, building strength while elevating your heart rate. The wo...
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25 MINUTE FULL BODY SWEAT AND SCULPT:...
This 25-minute full body sweat and sculpt workout is a dynamic fusion of Pilates and HIIT, designed to build strength, challenge your endurance, and elevate your heart rate—all in under half an hour.
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15 MINUTE FULL BODY SWEAT AND SCULPT:...
This 15-minute Sweat & Sculpt workout blends Pilates and HIIT for an energizing, full-body burn. Combining the precision and control of Pilates with the intensity of high-intensity interval training, this session builds strength, endurance, and stability while keeping your heart rate up. Expect d...
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