Total core, quads, shoulders, glutes, triceps... a little bit of everything for Day 14!
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in SWEAT & SCULPT
-
15 DAY SWEAT & SCULPT CHALLENGE: DAY ...
A powerful, full body flow that we have been building up to for the duration of this challenge.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body ab...
-
60 MINUTE FULL BODY SWEAT & SCULPT: B...
A 60 minute Full Body Sweat & Sculpt designed to test your strength, endurance and coordination.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body a...
-
20 MINUTE UPPER BODY AND CORE SWEAT &...
Short, sweet, extra spicy. An express upper body Sweat & Sculpt using one single hand weight. This workout contains an extended plank series that may not be suitable for sensitive wrists.
This workout is designed to build your physical and mental strength and endurance as we work through layere...
15 Comments