This 35-minute full body Pilates sculpt workout uses the Pilates ball to enhance strength, stability, and control throughout every movement. Expect a slow burn as you work through layered sequences designed to target and challenge your entire body—especially your core, glutes, and arms.

The Pilates ball adds an extra element of intensity, encouraging deeper muscle engagement and control with every rep. This session is all about building endurance, improving coordination, and cultivating a strong mind-body connection. Whether you're looking to elevate your Pilates practice or simply enjoy a powerful, low-impact workout, this class delivers a satisfying burn from start to finish.