This 35 minute upper body and back sculpt session is designed to ignite strength, control, and endurance through intentional, flowing movement. Using hand weights, we move through carefully layered sequences that target the shoulders, arms, upper back, and postural muscles, building a strong, defined upper body.

Expect slow, purposeful transitions with minimal rest to keep muscles under tension and ensure a deep, lasting burn. With a strong focus on alignment and breath, this workout enhances your mind-body connection while challenging stability, mobility, and strength.

Perfect for days when you want to feel powerful from the inside out—expect to leave taller, stronger, and more connected to your upper body than ever.