This 45 minute full body sculpt workout uses ankle weights and a yoga block to intensify your movement and build strength from the ground up. With a strong emphasis on the core, obliques, glutes, and triceps, each sequence is designed to deliver a slow, powerful burn.

The yoga block is used to create incline and leverage, adding an extra challenge to familiar exercises and increasing muscular activation. Combined with the added resistance of ankle weights, this workout encourages stability, strength, and endurance in equal measure.

Move with intention through controlled, layered sequences that focus on precision and connection. It’s a full body challenge that will leave you feeling strong, energised, and deeply worked from head to toe.