This 45-minute full body strength workout is designed to target your obliques, glutes, shoulders, and triceps. Using both hand weights and ankle weights, we flow through a series of exercises that challenge your strength, endurance, and stability.

The combination of weights and ankle weights increases the intensity of every movement, helping to build lean muscle while improving muscle tone and definition. You’ll focus on controlled, purposeful movements that engage key areas, ensuring maximum time under tension for your muscles.

Expect a steady burn as we target your core, glutes, shoulders, and triceps, building both strength and endurance. This workout is perfect for building power, refining technique, and enhancing your overall stability.