This 45-minute full body strength workout uses both hand weights and ankle weights to deliver a dynamic, muscle-activating burn from head to toe. With a focus on stability, control, and power, you'll move through intentional sequences designed to challenge your endurance and form.

The workout features two focused sets of supine abdominal work to deeply activate and strengthen your core, followed by single-leg bridging to target the glutes and hamstrings with precision. We finish with a spicy standing strength series that will fire up the lower body while keeping your upper body engaged throughout.

Expect a controlled burn, a deep core connection, and a steady build of strength and stability as you move through each section with intention. Perfect for those looking to push their strength training while staying rooted in mindful movement.