This 55-minute full body strength workout is a powerful blend of resistance training and functional movement, designed to challenge your entire body from head to toe. Using a combination of hand weights and a resistance band, we work through dynamic, flowing sequences that target every major muscle group with intention and control.

Expect to build muscular endurance, improve postural alignment, and increase overall strength, all while maintaining a strong connection to breath and form. With a focus on glutes, back, shoulders, and core, this class delivers a deep burn and a strong finish. Perfect for days when you want to move with purpose, feel powerful, and push yourself to a new level of strength and stability.