DAY EIGHTEEN: 20 Minute Upper Body Sweat & Sculpt: Weights
30 DAY SCULPT SWEAT & STRENGTHEN CHALLENGE
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20m
A short, sweet and spicy upper body Sweat & Sculpt for day eighteen! This class is made up of two sections, a long weighted arm series and a body weight finisher. We achieve maximum results in minimal time by flowing through layered sequences of movement with minimal rest. Enjoy!
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