Live stream preview
DAY FIVE: 45 Minute Full Body Sculpt: Ankle Weights + Block
30 DAY SCULPT SWEAT & STRENGTHEN CHALLENGE
•
48m
A balanced 45 minute full body slow burn with a big focus on core strength and stability. Enjoy starting down on the mat with three sets of supine abdominal work to target the upper abdominals, lower abdominals and obliques, before moving on to side lying full body work and a layered four point series. We finish with a dynamic standing series to target the quads.
Up Next in 30 DAY SCULPT SWEAT & STRENGTHEN CHALLENGE
-
DAY SIX: 30 Minute Upper Body Sweat &...
For day six we are flowing through layered sequences of upper body work using hand weights to sculpt and strengthen the shoulders, upper back, triceps and biceps, whilst getting the heart rate up for some light cardio! This is an advanced upper body workout so please take it at your own pace, tak...
17 Comments