DAY FOURTEEN: 25 Minute Back & Bicep Sculpt: Weights
30 DAY SCULPT SWEAT & STRENGTHEN CHALLENGE
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25m
25 minutes of slow & controlled movement using light hand weights to sculpt the upper back & biceps for day four! We start slowly with our bicep work before progressing into some spicier upper back and shoulder work. Proof that you can get a good workout in, in under 30 minutes!
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