DAY NINETEEN: 40 Minute Full Body Strength: Weights + Ankle Weights
30 DAY SCULPT SWEAT & STRENGTHEN CHALLENGE
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41m
A 40 minute powerful, strength based flow for day nineteen! We work through a classic, layered supine core series to warm up, incorporating some upper body work using our weights along the way, before progressing into a glute bridging series. Once our glutes are warm and active, we move onto a spicy side lying series, breaking up the two sides with a full body plank series. We finish standing. Enjoy!
Up Next in 30 DAY SCULPT SWEAT & STRENGTHEN CHALLENGE
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DAY TWENTY: 40 Minute Glute Sculpt: B...
40 minutes of booty burns for day twenty! A classic glute sculpt consisting of single leg bridging, a layered four point series and a standing series that will challenge your balance, stability, endurance and coordination. Enjoy!
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DAY TWENTY ONE: 45 Min Full Body Swea...
A powerful full body flow for day twenty one! This class involves advanced movements, so please remember to modify exercises to suit your body, pause the video to take breaks when needed and take everything at your own pace. We work through single side supine core work to begin before progressing...
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DAY TWENTY TWO: 25 Minute Upper Body ...
A 25 minute strength based flow targeting the triceps, biceps, chest and shoulders for day 22! We work through two weighted arm series with a body weight pushup sequence in between to break things up. Enjoy!
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