DAY TEN: 30 Minute Upper Body and Core Strength: Weights + Ankle Weights
30 DAY SCULPT SWEAT & STRENGTHEN CHALLENGE
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30m
A quick but powerful upper body and core workout for day ten! We warm up with a layered supine core series before transitioning into some side lying shoulder and oblique work, finishing with a juicy single arm finisher.
Up Next in 30 DAY SCULPT SWEAT & STRENGTHEN CHALLENGE
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DAY ELEVEN: 45 Minute Full Body Sculp...
A slow, controlled, balanced full body sculpting flow for day eleven, with a big focus on mind to muscle connection. We start down on the mat with two sets if single side abs and two sets of single leg bridging, before flowing on to a four point series and then finishing standing.
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DAY TWELVE: 40 Minute Glute Sweat & S...
For day twelve we're getting our heart rates up and our booties burning with this 40 minute glute based Sweat & Sculpt! We work through one glute at a time, with three sets of work on each side.
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DAY THIRTEEN: 30 Minute Full Body Str...
A classic full body strength session for day 13! We work through five blocks of compound, full body, strength based movements targeting the core, shoulders, triceps, biceps, quads and glutes.
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