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DAY THIRTEEN: 30 Minute Full Body Strength: Weights

30 DAY SCULPT SWEAT & STRENGTHEN CHALLENGE • 29m
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A classic full body strength session for day 13! We work through five blocks of compound, full body, strength based movements targeting the core, shoulders, triceps, biceps, quads and glutes.

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    25 minutes of slow & controlled movement using light hand weights to sculpt the upper back & biceps for day four! We start slowly with our bicep work before progressing into some spicier upper back and shoulder work. Proof that you can get a good workout in, in under 30 minutes!

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