This 45-minute full body sweat and sculpt class blends the precision of Pilates with the intensity of HIIT, using ankle weights to dial up the challenge. Expect a fiery, low-impact workout that builds strength, endurance, and total-body control.

We focus on slow, powerful sequences with minimal rest and maximum time under tension—targeting key areas like your obliques, quads, and triceps while keeping your core fully engaged throughout. The addition of ankle weights brings extra resistance, making every movement more intentional and effective.

This class is perfect for those looking to push themselves with a dynamic, feel-good burn that leaves you sweaty, strong, and deeply connected to your body.